Weigh In record (no journal entry) for 25 January 2019
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132.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1463 kcal
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Fat: 66.43g | Prot: 76.74g | Carb: 167.95g.
Breakfast: Pempek, Sayuran Rebus (tanpa Daging), Nasi Merah, Ubi Jalar (Manis). Lunch: Fiber Creme, EGG WHITE SHAKE, Kerupuk Makanan Ringan, Pempek, Minyak Goreng, Seledri, Telur, Keju Mozzarella (Susu Murni), Pangsit Polos. Dinner: Keju Cheddar, Ceres Festive Sprinkles, Pisang Goreng, Durian, 3 In 1 Neopolitana. Snacks/Other: Nasi Merah. more...
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1466 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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