Weigh In record (no journal entry) for 24 January 2019
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208.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 January 2019:
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1472 kcal
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Fat: 67.45g | Prot: 108.13g | Carb: 63.45g.
Breakfast: Cheddar Cheese, Egg, Dry or Hard Salami, Decaffeinated Coffee, Whole Milk. Lunch: Publix Large Shrimp, Corn Tortillas, Jalapeno Peppers, Great Value Romaine Lettuce, Cacique Crema Mexicana, Herdez Guacamole Salsa, Sweet Onions, Tomatoes. Dinner: Hatch Diced Green Chiles, Jalapeno Peppers , Bourbon, Corn Tortillas, Cacique Crema Mexicana, Simple Truth Organic Tomatillo Salsa, Tomatoes, Sweet Onions , Tapatio Hot Sauce, Lettuce, Costco Rotisserie Chicken, Cheese. Snacks/Other: Peanut Butter, Celery, Cream Cheese. more...
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losing 1.6 lb a week
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