Weigh In record (no journal entry) for 24 January 2019
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167.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2019:
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762 kcal
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Fat: 26.11g | Prot: 45.39g | Carb: 93.63g.
Breakfast: Half and Half Cream. Dinner: Nickles Light 35 Wheat Bread, Mayonnaise, Signature Cafe Boneless Pork Ribs, Mixed Salad Greens. Snacks/Other: Bariatrix Proti chocolate coated soy snacks, Grape Tomatoes, Driscoll's Strawberries, Driscoll's Blackberries, Grapes, Metamucil Sugar Free Metamucil. more...
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losing 11.2 lb a week
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