Weigh In record (no journal entry) for 24 January 2019
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133.2 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1345 kcal
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Fat: 65.76g | Prot: 56.56g | Carb: 95.56g.
Breakfast: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Tahu, Nasi Merah. Lunch: Pempek, Kwetiau, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mie, Minyak Goreng, Telur, Keju Mozzarella (Susu Murni), Sayur Lumpia, Nasi Merah. Dinner: Minyak Goreng, Keju Mozzarella (Susu Murni), Pangsit Polos, Kitkat. Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, MARTABAK KEJU. more...
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1471 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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