Weigh In record (no journal entry) for 23 January 2019
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2019:
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849 kcal
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Fat: 36.83g | Prot: 68.17g | Carb: 62.28g.
Breakfast: Pepperidge Farm Light Style Oatmeal Bread, Egg, Half and Half Cream. Dinner: Pepperidge Farm Light Style Oatmeal Bread, Balsamic Vinegar, Grape Tomatoes, Bertolli Olive Oil, Green Peppers, Cucumber (Peeled), Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Proti Diet Chocolate Soy Cereal, Blackberries, Grapes, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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