Weigh In record (no journal entry) for 23 January 2019
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1817 kcal
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Fat: 107.15g | Prot: 94.45g | Carb: 117.99g.
Breakfast: Schogetten Black & White, Kinder Pingui, Сыр Маасдам, Жареное Яйцо без Жира, Кофе, Белый Город Молоко 2,5%. Lunch: Апельсин, Две Палочки Рамен с Курицей. Dinner: Морковь, Сыр Маасдам, Окей Свинина Карбонад, Перловка Отварная. more...
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gaining 1.1 lb a week
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