Weigh In record (no journal entry) for 04 October 2012
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216.5 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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3124 kcal
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Fat: 168.58g | Prot: 41.32g | Carb: 368.01g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Балканская Икра, Моментальная Овсяная Каша с Яблоком и Корицей. Dinner: Красные Яблоки, Яблочный Штрудель, Штрудель с Яблоком и Изюмом, Капуста Тушеная, Винегрет. Snacks/Other: Фруктоза, Чай, Сало, Хлеб Бородинский, Шоколад Молочный. more...
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3822 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 40 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes, Driving - 1 hour. more...
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gaining 4.6 lb a week
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