Weigh In record (no journal entry) for 23 January 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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840 kcal
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Fat: 50.57g | Prot: 34.38g | Carb: 63.38g.
Breakfast: Ser Gouda, Morliny Kiełbasa z Piersi Kurczaka, Pieczony Schab Wieprzowy, Masło, Bułka z Ziarnami, Oliwa z Oliwek, Czerwona Papryka, Pomidory Koktajlowe, Rzodkiewka, Mlekovita Ser Favita Półtłusty, Sałata Rzymska. more...
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gaining 12.3 lb a week
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