Weigh In record (no journal entry) for 23 January 2019
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131.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1375 kcal
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Fat: 57.83g | Prot: 81.90g | Carb: 161.98g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Kelapa Kering, Nanas, Coklat Manis atau Gelap, Roti, Pempek, Nangka, Teh Herbal, Keju Mozzarella (Susu Murni), Pangsit Polos, Tahu, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Teh Herbal, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Snacks/Other: Kerupuk Makanan Ringan, Keju Cheddar, Sayur Campuran, Kwetiau, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. more...
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1580 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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