bumbye's Journal, 03 October 2012

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 20.07g | Prot: 23.93g | Carb: 72.50g.   Breakfast: Coffee (Brewed From Grounds). Lunch: shrimp Shu Mai, Spicy Tuna Musubi. Snacks/Other: Trail Mix Fruit & Nut Bar, Almond Chocolate Biscotti, Chocolate Chip Dunkers. more...

1829 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...