Weigh In record (no journal entry) for 22 January 2019
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2019:
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786 kcal
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Fat: 49.96g | Prot: 46.52g | Carb: 40.25g.
Breakfast: Oranges, Half and Half Cream. Lunch: Roasted Broiled or Baked Chicken Drumstick, Broccoli, Butter (Salted). Dinner: Butter, Bertolli Olive Oil, Winn-Dixie Zucchini, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Oranges, Metamucil Sugar Free Metamucil. more...
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gaining 0.8 lb a week
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