Weigh In record (no journal entry) for 22 January 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1237 kcal
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Fat: 66.49g | Prot: 60.60g | Carb: 133.07g.
Breakfast: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Nasi Merah, Tomat Merah, Telur, Buah Anggur, Soya Bean Milk Multi-Grain. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Fiber Creme, EGG WHITE SHAKE. Dinner: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Coklat. Snacks/Other: Fiber Creme, Sirup, Kelapa, Alpukat, Tahu, Wortel Dimasak, Kubis, Nasi Merah. more...
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1869 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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