Weigh In record (no journal entry) for 21 January 2019
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132.1 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1467 kcal
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Fat: 70.30g | Prot: 77.94g | Carb: 148.34g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Tomat Merah, Tumis Buncis, Nasi Merah. Lunch: Keju Cheddar, Pisang Bolen, Donat Dilapisi Coklat. Dinner: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Gandum, Soya Bean Milk Multi-Grain, Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Donat Dilapisi Coklat, Pempek, Hatari Biskuit, Pocky Matcha Flavour. more...
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1837 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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