Weigh In record (no journal entry) for 02 October 2012
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221.9 lb
Lost so far: 1.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2089 kcal
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Fat: 58.39g | Prot: 100.99g | Carb: 191.21g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Fiber One. Lunch: california mix, Egg. Dinner: Regular Beer, tortilla, Pork Link Sausage (Smoked). Snacks/Other: chicken finger. more...
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losing 11.2 lb a week
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