Weigh In record (no journal entry) for 19 January 2019
|
223.3 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2019:
|
2026 kcal
|
Fat: 115.14g | Prot: 101.55g | Carb: 146.67g.
Breakfast: Чай, D'arbo Варенье Брусничное, Магнит Банан, 48 Копеек Мороженое Пломбир Ванильный. Lunch: ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд. Dinner: Папа Джонс Картофельные Дольки, Макдоналдс Капучино (0,3 L), Мираторг Стейк Мачете. Snacks/Other: Грин Лайн Миндаль Жареный Соленый, Сырко Творожный Сыр. more...
|
|
4200 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours, Sauna - 10 minutes, Driving - 3 hours, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 25 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|