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It didn’t dawn on me until I got to work that I have officially lost over 100 pounds...I let it sink in for a moment and I’m in utter shock and awe. It doesn’t rly feel like it’s happened, yet it has. Someone at work had made a comment about me and I could have taken it the wrong way but I didn’t and I let it go. I have decided that no one is going to derail my progress or my five min pat on the back before I go right back to working!!!
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199.6 lb
Lost so far: 100.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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 Comments
Congratulations so much. That is such an achievement.
18 Jan 19 by member: liv001
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19 Jan 19 by member: g_ortegam
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Youve came so far , I don’t see how anything can get in your way now 👍🏼 , your very inspiring ty
19 Jan 19 by member: tracker84321
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What a fantastic accomplishment! Good for you. 🌞
19 Jan 19 by member: Erquiaga
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Draglist...I’ve been consistent with Keto since end of April. Most of my wt loss has come from my diet and not exercise. I have since kicked up the exercise and am seeing better results. I have kept at a 25%-30% calorie deficit and also IMF at least 5 days a week.
21 Jan 19 by member: g_ortegam
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