Weigh In record (no journal entry) for 01 October 2012
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186.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1709 kcal
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Fat: 46.07g | Prot: 85.66g | Carb: 251.25g.
Breakfast: 2% Fat Milk, Bananas (Large), Bran Flakes. Lunch: Sweet and Sour Sauce, Beef Meatballs, Basmati Rice. Dinner: Cooked Beets (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Sweet Potato (Mashed, Canned), Pork Loin (Tenderloin), Dinner Rolls. Snacks/Other: Cheese, Wheat Thins, Greek Yogurt, Apples. more...
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2064 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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