Weigh In record (no journal entry) for 18 January 2019
|
132.1 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1253 kcal
|
Fat: 34.51g | Prot: 85.64g | Carb: 71.86g.
Breakfast: Bagelen, Fiber Creme, EGG WHITE SHAKE, Sup Tomat, Nasi Merah. Lunch: Coklat Manis atau Gelap, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jagung Rebus, Bakwan, Nasi Merah. Dinner: Fiber Creme, EGG WHITE SHAKE, Bagelen. Snacks/Other: Minyak Goreng, Telur, Tomat Merah, Kecambah, Nasi Merah. more...
|
|
1459 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|