Weigh In record (no journal entry) for 18 January 2019
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1864 kcal
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Fat: 111.57g | Prot: 85.19g | Carb: 131.11g.
Breakfast: Мёд, Чай, Пассим Геркулес 12 Месяцев. Lunch: Сбарро Печень Говяжья Жареная с Овощами, Салат Овощной, Приготовленная Брокколи (без Жира). Dinner: Макдоналдс Капучино (0,3 L), Папа Джонс Картофельные Дольки, Мираторг Стейк Мачете. Snacks/Other: Грин Лайн Миндаль Жареный Соленый, Сырко Творожный Сыр. more...
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3145 kcal
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Activities & Exercise:
Sleeping - 5 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 10 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 23.1 lb a week
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