skydiverjim's Journal, 04 January 2019

Official weigh-in from doctor

189.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2450 kcal

Fat: 108.64g | Prot: 107.50g | Carb: 182.51g.   Breakfast: Wal-Mart Pumpkin Pie, Living Essentials 5-Hour Energy Drink, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Potato French Fries, Breaded Veal with Spaghetti in Tomato Sauce (Frozen Meal). Dinner: Chicken Wing. Snacks/Other: Southern Comfort Southern Comfort. more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...