Weigh In record (no journal entry) for 17 January 2019
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221.6 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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682 kcal
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Fat: 48.43g | Prot: 40.84g | Carb: 21.60g.
Lunch: Perdigão Linguiça Suína, Tabule, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.8 lb a week
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fgscrochio's weight history
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