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Weigh in after breakfast
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150.6 lb
Lost so far: 6.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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585 kcal
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Fat: 36.38g | Prot: 42.51g | Carb: 19.10g.
Breakfast: Olive Oil, Rivercote Knackebrot, Milk, Smoked Salmon, Fried Egg . more...
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steady weight
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Lizzie983's weight history
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