Weigh In record (no journal entry) for 17 January 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1211 kcal
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Fat: 74.87g | Prot: 90.16g | Carb: 81.62g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Alpukat. Lunch: Bimoli Minyak Goreng, Tomat, Telur, Kecambah, Kentang (Daging, tanpa Garam, Direbus), Terung Dimasak, Kubis, Wortel Dimasak, Tahu, Nasi Merah. Dinner: Minyak Goreng, Kubis, Wortel Dimasak, Tahu, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Minyak Goreng, Kubis, Wortel Dimasak, Tahu. more...
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1464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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