Weigh In record (no journal entry) for 15 January 2019
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132.3 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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153 kcal
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Fat: 2.61g | Prot: 20.27g | Carb: 23.47g.
Breakfast: Egg White , Oat Bran . more...
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losing 0.1 lb a week
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nata aspanidze's weight history
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