Weigh In record (no journal entry) for 16 January 2019
|
133.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
1219 kcal
|
Fat: 46.91g | Prot: 68.11g | Carb: 160.33g.
Breakfast: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Pempek, Fiber Creme, EGG WHITE SHAKE, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Snacks/Other: Oishi Rin-Bee, Marie Biscuits, Telur, Nasi Merah. more...
|
|
1601 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|