Weigh In record (no journal entry) for 16 January 2019
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225.5 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2067 kcal
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Fat: 68.12g | Prot: 85.56g | Carb: 282.45g.
Breakfast: Мёд, Чай, Пассим Геркулес 12 Месяцев. Lunch: Хлеб Бородинский, Картофельное Пюре (с Цельным Молоком и Маслом), Сбарро Печень Говяжья Жареная с Овощами, Салат Овощной. Dinner: Cheese Gallery Пармезан Тертый, Умалат Сыр Чечил Соломка, Макароны Отварные, Торт, Фрутилад С Облепихой. Snacks/Other: Красное Яблоко. more...
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3126 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 10 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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