Weigh In record (no journal entry) for 15 January 2019
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132.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1247 kcal
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Fat: 53.15g | Prot: 62.73g | Carb: 73.90g.
Breakfast: Lengkeng, Alpukat, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Lunch: EGG WHITE SHAKE, Minyak Goreng, Telur, Roti Putih. Dinner: Ellenka Fiber Creme, Saus Tomat, Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Telur, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Snacks/Other: Kartika Sari Bagelen. more...
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1912 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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