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That was a good weekend of OMAD. Will do it again in two weekends. Off to visit dad next week.
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187.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1578 kcal
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Fat: 88.88g | Prot: 142.78g | Carb: 50.10g.
Breakfast: British Columbia spartan apple, Pork Loin (Tenderloin), Butter, Italian Sausage, Egg White, Fried Egg. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 2.8 lb a week
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 Comments
How is he doing? Great grandpa!
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14 Jan 19 by member: KJ_Robinett
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KJLioness, One Meal A Day :)
14 Jan 19 by member: Becca P
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Ahhhh, thank you Becca P!
14 Jan 19 by member: KJ_Robinett
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Yes H. He's doing fine for 90. Looks like in the parent now.
14 Jan 19 by member: northernmusician
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I'll say it was good, wow!
14 Jan 19 by member: adefwebserver
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Say HI to dad....travel safe...don't know what that AVAVITAR is, but wish you would put Marshall back up:-)
15 Jan 19 by member: Kathryn1922
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