Weigh In record (no journal entry) for 14 January 2019
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150.6 lb
Lost so far: 6.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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731 kcal
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Fat: 31.67g | Prot: 49.86g | Carb: 59.45g.
Breakfast: Rivercote Knackebrot, Smoked Salmon, Fried Egg. Lunch: Conad Burro, Esselunga Petto di Pollo , Fried Polenta, Banana Pepper. Snacks/Other: KitKat Kitkat White, Rivercote Knackebrot, Salumeo Salame Nostrano. more...
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1915 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 3.1 lb a week
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Lizzie983's weight history
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