Weigh In record (no journal entry) for 14 January 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1298 kcal
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Fat: 67.08g | Prot: 83.67g | Carb: 123.68g.
Breakfast: Saus Tomat, Minyak Goreng, KECIPIR, Telur, Nasi Merah, Alpukat. Lunch: Fiber Creme, EGG WHITE SHAKE, Jeruk Nipis, Pepaya. Dinner: Alpukat, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Snacks/Other: Nasi Merah, Sate Padang, Martabak Telur. more...
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1462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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