Leni Liu Cing Link's Journal, 13 January 2019

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Weigh In record (no journal entry) for 13 January 2019

133.4 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2019:

1194 kcal

Fat: 44.93g | Prot: 109.05g | Carb: 131.48g. Breakfast: Sayuran Rebus (tanpa Daging), Keju Mozzarella (Susu Murni), Pangsit Polos. Lunch: Fiber Creme, EGG WHITE SHAKE. Dinner: Fortigro Vanilla, Alpukat, KECIPIR, Spaghetti. Snacks/Other: PROTEIN BOMB EGG WHITE SHAKE. more...

1474 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Leni Liu Cing Link's Journal, 13 January 2019

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Leni Liu Cing Link's weight history