Weigh In record (no journal entry) for 13 January 2019
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2501 kcal
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Fat: 74.42g | Prot: 129.14g | Carb: 275.72g.
Breakfast: Мёд, Чай, Пассим Геркулес 12 Месяцев. Lunch: Коломенское Батон Нарезной, Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный. Dinner: Gebruder Ludwig Riesling Вино Белое Полусладкое, Наслада Пряники Имбирные, Котлета Рыбная, Домик в деревне Молоко 3,5%. Snacks/Other: Сырко Творожный Сыр. more...
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4017 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sauna - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 12 hours and 5 minutes, Cooking - 30 minutes. more...
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losing 3.1 lb a week
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