Weigh In record (no journal entry) for 28 September 2012
|
214.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2012:
|
3152 kcal
|
Fat: 192.10g | Prot: 135.41g | Carb: 237.82g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Жареные или Запеченные Куриные Бедра, Гречневая Крупа (Вареная, Жареная). Dinner: Пятнистый Шоколад, Спагетти с Мясным Фаршем. Snacks/Other: Жареные Несоленые Орехи Кешью. more...
|
|
3861 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|