Ryan311's Journal, 12 January 2019

Getting back into the groove after the holidays was really easy for me this year. Sticking with it and improving is the constant challenge. Good luck everyone
257.4 lb Lost so far: 32.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2019:
414 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.7 lb a week

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Good for you!!!!  
12 Jan 19 by member: liv001

     
 

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