Weigh In record (no journal entry) for 12 January 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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2201 kcal
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Fat: 76.91g | Prot: 56.21g | Carb: 296.43g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Kit Kat Chunky (40g), Binghams Beef Spread, Tesco Soft White Rolls. Dinner: Brooklea Splutpots Greek Style Yoghurt, Brown Rice, Aldi Salmon Fishcakes. Snacks/Other: Cadbury Bournville, Scone with Fruit. more...
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2514 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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