Weigh In record (no journal entry) for 12 January 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1488 kcal
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Fat: 65.44g | Prot: 99.89g | Carb: 148.61g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Tomat Merah, Tahu, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Onde Onde. Lunch: Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pare, Tempe, Tahu, Nasi Merah, Jeruk. Dinner: Cookies & Cream, Matcha Flavour, Minyak Goreng, Keju Mozzarella (Susu Murni), Pangsit Polos. Snacks/Other: Minyak Goreng, Telur, Nasi Merah, Chiki Balls Rasa Keju, Ubi Jalar (Manis). more...
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1823 kcal
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Activities & Exercise:
Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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