|
Fast day coming up. Not sure if it will be Saturday or Sunday.
|
190.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
2624 kcal
|
Fat: 146.20g | Prot: 195.06g | Carb: 123.68g.
Breakfast: Farmer John Sausage Patties, British Columbia spartan apple, Butter, Toasted Whole Wheat Bread, Fried Egg. Lunch: Almonds. Dinner: Almond Butter, British Columbia spartan apple, Butter, Season's Choice Steamed Mixed Vegetables, Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
losing 1.4 lb a week
|
 Comments
You have a few hours to narrow it down LOL
11 Jan 19 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|