Weigh In record (no journal entry) for 11 January 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1237 kcal
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Fat: 38.06g | Prot: 120.67g | Carb: 143.50g.
Breakfast: Kopi, EGG WHITE SHAKE, Onde Onde, Ubi Jalar (Manis), Kue Bolu Coklat, Bimoli Minyak Goreng, Telur, Kecambah, Nasi Merah, Putih Telur Matang. Lunch: Pangsit Polos. Dinner: Dark Chocolate, Putih Telur Matang, Pangsit Polos, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Snacks/Other: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih, Fiber Creme, EGG WHITE SHAKE. more...
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2221 kcal
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Activities & Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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