Weigh In record (no journal entry) for 10 January 2019
|
165.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2019:
|
1303 kcal
|
Fat: 65.68g | Prot: 77.88g | Carb: 105.44g.
Breakfast: Coffee with Sugar, Sugar, Kroger Old Fashioned Oatmeal. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Great Value Fat Free Greek Yogurt Plain (Cotainer), Fresh & Easy Honey Nut Granola, Publix Gala Apple (Medium), Shop 'n Save Colby Jack Cheese. more...
|
|
2251 kcal
|
Activities & Exercise:
Working - 3 hours, Driving - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charliegriffin's weight history
|