Weigh In record (no journal entry) for 26 September 2012
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228.2 lb
Lost so far: 18.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2012:
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1933 kcal
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Fat: 57.63g | Prot: 223.46g | Carb: 133.23g.
Breakfast: Mushrooms, Onion, Green pepper, Bacon, American cheese, Eggs (Large), Egg substitute, Oatmeal, Nostimo Greek Nonfat Yogurt. Lunch: Mushrooms: grilled/cajun, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Baby Purple Potatoes, Asparagus. Dinner: Mushrooms: grilled/cajun, Green peppers, White Onions, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Snacks/Other: Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Green peppers, Arrowhead Mills Puffed Millet, Speed Stack , Syntha-6 Strawberry, Nostimo Greek Nonfat Yogurt, Syntha-6 Strawberry. more...
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losing 1.1 lb a week
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