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Dats okay.
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190.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1763 kcal
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Fat: 119.58g | Prot: 105.47g | Carb: 68.63g.
Breakfast: Almonds, Pork Loin (Tenderloin), Cheddar Cheese. Lunch: Hellmann's Real Mayonnaise, Butter, White Bread, Canned Salmon. Dinner: Wimmer's Natural Casing Smoked Bratwurst, Chili Con Carne with Beans. more...
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gaining 7.0 lb a week
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 Comments
10 Jan 19 by member: iulani
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Of course dats okay... Like others here, you'll knock it back off.
10 Jan 19 by member: ClassicRocker
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11 Jan 19 by member: Harmless2
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I gained 2. pounds for the week of christmas, it's ok.
11 Jan 19 by member: noreenjrp31
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