Weigh In record (no journal entry) for 27 September 2012
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2876 kcal
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Fat: 157.77g | Prot: 93.20g | Carb: 285.02g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Томатный Суп, Сахарный Песок, Чай, Стафф Суприм. Dinner: Хлеб Бородинский, Горбуша Рулеты в Масле с Пряностями. Snacks/Other: Жареные Несоленые Орехи Кешью, Шоколад Белый Пористый "Milka Bubbles" с Фундуком, Груши. more...
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3054 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes. more...
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losing 10.8 lb a week
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