ImLaura's Journal, 10 January 2019

139.6 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 82.62g | Prot: 90.86g | Carb: 18.90g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Kerrygold Pure Irish Butter, Baked or Broiled Salmon, Spinach. Dinner: Spinach, Trader Joe's Sour Cream, Mexican Cauliflower Rice Casserole. more...

1915 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...