Weigh In record (no journal entry) for 10 January 2019
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131.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1208 kcal
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Fat: 50.34g | Prot: 76.53g | Carb: 125.07g.
Breakfast: Bimoli Minyak Goreng, Telur, Tomat Merah, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Merah, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Lunch: Fiber Creme, EGG WHITE SHAKE, Tahu, Pempek, Bakpao. Dinner: Kartika Sari Bagelen, Seledri, Tahu, Nasi Merah, Perkedel Kentang, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Snacks/Other: Tortilla, Keju Mozzarella (Susu Murni), Pangsit Polos. more...
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1452 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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