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Just bouncin' around.
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189.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2154 kcal
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Fat: 105.27g | Prot: 154.55g | Carb: 147.73g.
Breakfast: Butter, White Bread, Scrambled Egg. Lunch: Grapefruit, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, British Columbia spartan apple. Dinner: President's choice chocolate 72% extra dark, Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Fried Rice, Pork Loin (Tenderloin). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 12.6 lb a week
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