Weigh In record (no journal entry) for 09 January 2019
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131.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1047 kcal
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Fat: 51.34g | Prot: 59.59g | Carb: 105.95g.
Breakfast: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Lunch: Coklat Manis atau Gelap, Bagelen, Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Tempe, Nasi Merah, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar). Dinner: Keripik Tempe, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. more...
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1582 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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