Weigh In record (no journal entry) for 09 January 2019
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228.4 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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2627 kcal
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Fat: 140.68g | Prot: 154.54g | Carb: 191.84g.
Breakfast: Мёд, Экомилк Масло Сливочное 82,5%, Увелка Крупа Пшено, Чай. Lunch: Брауни, Перекресток Капуста Цветная Жареная, Акватория Котлеты Рыбные из Горбуши, Салат из Кальмаров. Dinner: Эколь Гуляш Говяжий, Глобус Гурмэ Суп-Крем Тыквенный. Snacks/Other: Овсяное Печенье. more...
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3207 kcal
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Activities & Exercise:
Sleeping - 6 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 25 minutes, Cooking - 45 minutes, Desk Work - 7 hours. more...
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gaining 3.1 lb a week
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