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SrtNanda
Journal
08 Jan 19
SrtNanda's Journal, 08 January 2019
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Retornando para a dieta com foco total para alcançar os 50kg !!!
Meta : 50kg em 28/02/2019
125.7 lb
Lost so far:
18.3 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2019:
832 kcal
Fat: 21.27g | Prot: 45.60g | Carb: 112.81g.
Breakfast:
Assugrin Adoçante, Café (Infusão).
Lunch:
Sardinhas em Óleo (Enlatado), Omelete.
Dinner:
Purê de Batata, Arroz Branco (Médio, Cozido), Substancia Strogonoff de Frango.
Snacks/Other:
Assugrin Adoçante, Suco de Acerola.
more...
1807 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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