Weigh In record (no journal entry) for 08 January 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1126 kcal
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Fat: 49.35g | Prot: 66.34g | Carb: 108.78g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Brokoli Dimasak (dari Segar), Nasi Merah, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. Lunch: Biskuit, Bagelen. Dinner: Nasi Merah, Minyak Goreng, Keju Mozzarella (Susu Murni), Telur. Snacks/Other: Buah Pir, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Putih. more...
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1903 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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