Weigh In record (no journal entry) for 07 January 2019
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227.5 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2678 kcal
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Fat: 163.66g | Prot: 111.93g | Carb: 189.42g.
Breakfast: Мёд, Чай, Экомилк Масло Сливочное 82,5%, Увелка Крупа Пшено. Lunch: Макдоналдс Капучино (0,3 L), Dessert Fantasy Пирожное "Манго-Маракуйя", Рубикон Холодец Охлажденный "Нежный", Чай, Ясная Горка Рулет Куриный с Чесноком. Dinner: Глобус Гурмэ Суп-Крем Тыквенный, Грин Лайн Миндаль Жареный Соленый. more...
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4665 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 4 hours, Cooking - 20 minutes, Resting - 7 hours. more...
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gaining 3.1 lb a week
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